Dec 4, 2024 • 6 min read
19.11.2024 - 18:15 / cntraveler.com
In a perfect world, every trip would be relaxing, inspiring, and maybe even a little adventurous. But it’s no secret that sometimes travel can be a big headache, both figuratively and literally. This is especially true for the estimated 39 million Americans who experience migraines. “The stress of travel, barometric pressure changes, weather changes, sleep disturbances, and increased stimulation from sound and light can be triggers for migraines,” says Dharti Dua, MD, a neurologist at The Ohio State University (OSU) Wexner Medical Center.
Lasting anywhere from a few hours to a few days, these intense headaches can seriously derail travel plans. Although you can’t always predict when an episode will make an appearance on your itinerary, there are a few steps you can take that may reduce the odds one will crop up. Here’s what neurologists say can help.
People who deal with migraines tend to be ultra-sensitive to motion sickness, which is a catch-22 because motion sickness can trigger an attack. That’s why it’s essential to set yourself up for success, whether in a car or on an airplane. Pick the seat in the car that usually doesn’t make you feel nauseous or dizzy, recommends Kevin Weber, MD, a neurologist at The OSU Wexner Medical Center. For some travelers, looking at the road and scenery ahead from the passenger seat may be their best bet for having an enjoyable car ride. Others have to be the person who commits to all the driving. “If you have motion sensitivity while doing both, consider alternative methods of travel for long trips or stopping frequently for breaks,” Dr. Weber adds.
Flying can make some people queasy, especially when there’s unexpected turbulence. If you can choose your seat assignment before departure, Dr. Dua suggests picking one near the wings, which tends to feel less rocky. If you can’t score those seats, take a preventive over-the-counter motion sickness medication before takeoff.
Whether aboard a cruise ship or on land at a swanky city bar, it can be tempting to enjoy a few rounds to get into vacation mode. But booze—and sugar, which is abundant in mixed drinks—can leave you parched, and dehydration is a common migraine trigger. To prevent an alcohol-induced headache, it’s wise to either abstain entirely or avoid drinks that are likely to be problematic, including sweet cocktails and red wine. Varietals like Merlot and Shiraz are made by fermenting grapes and their skin, which contains high levels of flavonoids and histamines. These compounds disrupt your body’s ability to metabolize alcohol and dilate blood vessels, which can cause a headache that sets off a migraine, explains Rena Sukhdeo Singh, MD, a neurologist at the University of Maryland Shore Medical Center at Easton.
Dec 4, 2024 • 6 min read
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A winter getaway may just be a click away. Destination Canada, the tourism department for the country of Canada, and Air Canada recently announced a new promotion that will give away 100 free flights from over 50 cities in the United States to Canada, as a way to celebrate the exciting winter adventures in the north. The promotion, called the “SnOOOw Day” giveaway, will choose fifty winners who can pick a companion to join them in Canada, for the 100 flight total. Travelers can enter in for a chance to win a pair of the flights by visiting www.snowdaycanada.com from December 2 through December 20. The contest is open to any United States citizen, age 21 and over. Destination Canada and Air Canada will notify winners in January 2025, and they will have the opportunity to use the tickets from the time they win through March 2026. “Canadian winter is a time for joy, trying new things, and reconnecting with our inner child. The ‘SnOOOw Day Giveaway’ is our way of encouraging Americans to step away from their busy lives and immerse themselves in the wonder of Canada’s winter landscapes,” Destination Canada’s Senior Vice President of Marketing Strategy, and Chief Marketing Officer Gloria Loree shared in a statement with Travel + Leisure. Air Canada operates non-stop flights to 52 cities in the United States, to their major hubs in Canada, which include Toronto, Montreal, and Vancouver. “We’re thrilled to collaborate with Destination Canada to offer contest winners the chance to experience the very best of winter in Canada,” Air Canada’s Director of Global Routes Gabriella Lechner shared in a statement to T+L. In social posts about the promotion, Destination Canada spotlights the exciting winter adventures awaiting travelers, including seeing the northern lights, enjoying fresh lobster, and even a thrilling ride on a dog sled.
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Nov 20, 2024 • 6 min read