A Local's Guide to Dubai's Wellness Scene: Yoga, Cold Plunging, & More

I visited Dubai for the first time and loved my time there. However, there were a few things I wish I had known before I went on the trip.

Dubai is a welcoming city. It has, after all, gladly received upwards of 85% of its population from overseas with open arms. The metropolis that has risen from the sands of the desert spans just 13.5 square miles (for now), but within its gilded confines, you’ll find a city with many sides, created by people from many places, who each bring a piece of culture from their homeland. But for all its hospitality, many visitors to the city still arrive with some common misconceptions. Below, the editors of Condé Nast Traveller Middle East round up the top advice they want everyone to know before visiting Dubai.

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As the Olympics take over Paris, the hospitality scene is expanding in the city — and beyond — with a handful of new hotel openings worth bookmarking for a visit once the crowds have died down. Le Grand Hôtel Cayré opened in the Seventh Arrondissement earlier this month with 123 rooms, all with handcrafted wooden beds and mustard yellow velvet chairs, some with balconies and views of the Sacre Coeur or Eiffel Tower. In Carry-le-Rouet, a seaside village outside of Marseille, L’Hôtel Bleu’s design follows its name with 44 harbor-view rooms decorated in shades of blue. The property’s restaurant offers three seafood-heavy, Mediterranean-inspired tasting menus, while a private cinema room can be reserved when the weather calls for some indoor time. Further east toward Cannes, in the commune of Mougins, Hôtel Le Mas Candille was recently redesigned by the architect and decorator Hugo Toro, whose hand-painted patterns appear on the curtains and carpets in the 46 rooms. Its Glow House spa has four treatment rooms, each with its own terrace, and a private swimming pool overlooking Provence. In Nice’s old town, Hôtel du Couvent opened last month within a 17th-century convent surrounded by two-and-a-half acres of gardens. The former nuns’ herbal shop has been revived and now offers personalized remedies, some made from herbs grown on the property. There’s also a bathing area with pools of varying temperatures inspired by the nearby Roman baths.