Strikes are a regular occurrence in Europe, as employees withhold their labour to fight for better pay and conditions.
10 Wellness Trends You Have To Try In 2024
03.01.2024 - 14:39 / forbes.com
Wellness trends evolve year after year—which is pretty good news if you’re tired of shivering in a cold plunge, sipping chalky collagen drinks, or shelling out for yet another CBD gummy in hopes it dissolves your stress. Wellness trends in 2024 offer fresh ways to reinvigorate your routine. So what will be hot in the wellness world this year?
To find out, I asked more than 260 experts to share their predictions for the biggest wellness trends of 2024. Many of their answers pointed to the rise of AI in the wellness world, offering more precision for our nutrition and fitness routine. Others shined a light on culturally-infused wellness practices that people are focusing on, like Peruvian spiritual cleansing. Whichever resonates with you, these wellness trends can help you break out of the same-old routine and try something new.
Here’s a look at the top 10 wellness trends for 2024, according to leading experts.
“I’m seeing a huge increase in interest from the wellness community in the vagus nerve and how simple stimulation of this cranial nerve can counteract the fight-or-flight response in our body. It’s a crucial player in connecting our brains to our bodies. Simple stimulation of this nerve through deep breathing, mindfulness, and even humming or laughing has been shown to calm the body after the fight-or-flight response is triggered by the sympathetic nervous system and leave you with a sense of calm,” said Kelly Smith, yoga and meditation teacher, founder of Yoga For You, and creator of the “Mindful in Minutes” meditation journal. “This wellness trend is growing so quickly that the hashtag ‘vagus nerve stimulation’ has been viewed over 55 million times on TikTok.”
“The number one reason people want to travel next year is to rest and recharge—and that’s no surprise to us given our guests’ increased interest in holistic wellness. There is not only a growing number of wellness-oriented travelers today, but also an expanded definition of ‘wellness.’ We anticipate sleep tourism—people seeking out experiences like sleep-focused spa treatments, products like the Tempo by Hilton’s ‘power down’ amenities, and trips and accommodations centered around sleep—to gain momentum as a wellness trend in 2024,” said Amanda Al-Masri, vice president of wellness at Hilton.
“A wellness trend we're seeing and certainly encouraging in 2024 is what we Italians call dolce far niente, or the sweetness of doing nothing,” said Andrea Quadrio Curzio, co-founder of QC Spa of Wonders, which offers 12 destination spas and seven wellness resorts around the world. “As a society, we're overstressed, over-scheduled, and overtired, leaving little room for joy and wonder, or open-ended self-care. But we've begun seeing the pendulum swing
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