A first timer's guide to the Panama rainforest
21.07.2023 - 08:13
/ roughguides.com
Covering over 40 percent of the country, the Panama rainforest – tropical and wildlife-rich – is a haven of biodiversity. Packed full of playful monkeys, dazzling birds and some extraordinary plant life, the majority of the rainforests lie within the boundaries of the country’s sixteen national parks and numerous reserves. From the jade-coloured cloud forests that carpet the Chiriquí Highlands of western Panama to the vast untamed wilderness of the Darién, there’s plenty to explore.
The challenge is access; unlike in neighbouring Costa Rica, Panama’s rainforest national parks are seriously underdeveloped, lacking well marked or maintained trails, maps, places to stay, or much in the way of tourist information. There’s no doubt that this can be frustrating at times. The upside, however, is that when you do manage to get into the forest, you may easily have it all to yourself.
Tropical rainforests by definition lie within the tropics – where Panama is firmly located – and receive over 2,000mm of rain throughout the year. The forest is characterised by a canopy layer some 30 metres above the forest floor, dripping with dangling vines and lianas.
Over 40% of Panama's landmass is covered with forest © Bartosz Budrewicz/Shutterstock
Cloud forest (also known as high montane forest) is a type of rainforest generally found at an altitude of between 2,500 and 3,000 metres. Fairytale-like, cloud forests are often swathed in mist, rich in evergreen ferns, mosses, lichens, bromeliads and orchids, and teeming with hummingbirds.
Use of the word ‘jungle’ these days tends to be confined to Hollywood movies conjuring up images of danger and derring-do: Tarzan, Indiana Jones,King Kong… depending on your frame of reference. Jungle generally refers to secondary forest, with dense undergrowth that takes over once the forest canopy is disturbed, allowing in light that provokes rapid plant growth below.
Panama plays host to some of the most easily accessible rainforest on the planet. Even if you base your stay in sky-scraper-ridden Panama City, you can savour your first slice of tropical forest within the city confines, in the Parque Metropolitano. An early morning stroll along the network of short trails can be rewarded by glimpses of coatis and agoutis snaffling about in the undergrowth, or sloths entwined round branches and an array of colourful birds flitting through the treetops. This should whet your appetite for exploring more extensive rainforest only an hour’s drive away, in the national parks that flank Panama’s world-famous canal. Several operators offer day-trips that allow even those new to the tropics to soak up the sounds and sights of the rainforest, without foregoing the comforts of city living.
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