Connected by a 30-minute boat ride across the Gulf of Thailand, the sister islands of Koh Samui and Koh Phangan are the grandaddies of Thailand’s travel party scene. But while Koh Samui may have a reputation for raucous nightclubs and Koh Phangan’s popularity was founded on glow-stick-lit full-moon parties, they both now have another side to them. Whether you want to spend your days doing yoga overlooking the sea, explore a tropical detox programme or seek spiritual balance meditating in a cave — these islands can cater for all.
Best for: spiritual balance Generations of bare-footed Buddhist monks once trekked to Arjan Cave in search of enlightenment, and the stone path leading to this meditation space is still lined with fluttering prayer flags. The cave has since become the spiritual heart of Kamalaya, a five-star wellness hotel on Koh Samui, just off southern Thailand’s east coast. Guests have to stoop to enter the womb-like space, carved into two gigantic granite boulders. Inside, a golden glow emanates from dozens of candles, casting shadows across a stone altar crowded with offerings: bowls filled with coins and trinkets; vases of jasmine and marigolds; stacks of smouldering incense sticks; and dozens of little wooden models of galleons, a nod to Koh Samui’s seafaring history. It’s a scene that immediately slows the pulse and calms the nervous system.
Shrouded in a dense forest of palms, coconut trees, tropical flowers and limpid lotus ponds, Kamalaya encourages travellers to reconnect with themselves and the natural world, whether that means morning yoga classes overlooking the Gulf of Thailand, moonlit tasting dinners on the pearlescent, sandy beach or taking part in one of the hotel’s award-winning wellness programmes. The latter cover everything from stress and burnout to helping travellers optimise fitness levels or build confidence, with the edenic surroundings providing an added dopamine boost.
How to do it: Doubles from 14,800 TH (£327), room only, minimum three-night stay. Three-night Relax and Renew wellness programmes start from 49,403 TH (£1,094) per person.
Best for: yoga Absolute Sanctuary, on Koh Samui, is best known for its exceptional yoga sessions, usually held on a flower-filled hill overlooking the sea. But this fondant-pink, Grecian-styled retreat with 38 rooms also has year-round access to therapists offering one-to-one astrology, art therapy and sound massage sessions. Rooms are set around a large swimming pool, and it’s just a 15-minute drive from Koh Samui airport.
Best for: fitness There’s a real sense of community at Koh Fit Thailand, an all-inclusive fitness resort on Koh Samui’s southeastern coast. Retreats include personal training sessions, and guests can also dip
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