How to trek to Everest Base Camp

08.09.2024 - 09:29 / lonelyplanet.com

Sep 7, 2024 • 9 min read

Few experiences are as humbling as standing at the foot of the world’s tallest mountain. On the border between Tibet and Nepal, Mt Everest – known as Sagarmatha in Nepali and Chomolongma (or Qomolangma) in the Sherpa or Tibetan language – tops out at nearly 9km (5.5 miles). After trekking for at least a week to reach Everest Base Camp (EBC), with the prospect of more hiking days still ahead as you descend, the sight of this mighty mountain surrounded by its high-altitude friends is as emotional as it is beautiful.

While this trek takes a lot of effort, some expense, and a solid two-week time commitment, the combination of Tibetan-influenced Sherpa culture, good trekking infrastructure and mountain scenery grander than anywhere else on earth makes this an unmissable trail. Whether you’re a first-timer to Nepal narrowing down your shortlist of possible trekking routes or a repeat visitor yet to make the pilgrimage to Base Camp, you won’t be disappointed. 

Here's what you need to know about trekking to Everest Base Camp in Nepal.

Mt Everest straddles the Nepal-Tibet border, but when people talk about trekking to Everest Base Camp, they almost always mean the route in Nepal. As well as having excellent infrastructure for trekkers, Nepal is more open and accessible to tourists, and from this side, the only way to reach Base Camp is on foot (or by helicopter, if you’re short on time but flush with funds). A nicely paved road leads most of the way to the mountain on the Tibetan side.

While the unobstructed views of Everest are arguably better from the Tibetan side (take it from someone who’s seen both) there’s more to this trek than just the views of the mother mountain. You’ll enjoy an unforgettable cultural experience alongside the physical challenge of one of the world's best trekking trails. If you’re a physically active, outdoors-loving, adventurous traveler, this trek ticks all the boxes!

The most commonly trekked route starts in Lukla, a mountain village with a tiny airstrip served by regular turboprop flights from Kathmandu. The trail meanders through Sagarmatha National Park – Nepal's highest national park – climbing steadily to EBC before returning to Lukla. It’s an in-and-out route, rather than a circuit, and the trek typically takes 12 to 14 days. Here's the most popular itinerary.

Completing the route more quickly is not recommended because of the increase in altitude. However, there are many ways to extend the trek for an extra challenge or to get away from the crowds. Here are a few options, but if you’re seeking off-the-beaten-path adventures, many trekking companies can tailor a bespoke route to suit your needs.

If this is your first trek in Nepal, EBC is a great route to