With a growing number of women approaching the age of hormonal changes — by 2025, approximately 1.1 billion women worldwide will have experienced menopause — the travel industry is catering to a new niche: Women who want help dealing with everything from hot flashes to mood swings, with perhaps some classic spa treatments thrown in.
Menopause-centered offerings vary widely, from mindfulness techniques to herbal remedies to nutritional guidance and exercise. Sometimes, the most important activity is just the chance to bond with other women facing the same issues, experts say. “There’s a great healing and discovery when a group of people are going through a similar circumstance,” said Melissa Biggs Bradley, the founder and chief executive of Indagare, a membership-based travel company that recently announced its first midlife and menopause retreat.
At the Six Senses Hotel & Spa in Portugal’s Douro Valley, I recently took part in a three-day bespoke menopause retreat to deal with my night sweats, migraines, joint pain and mood swings, and to get a greater understanding of the hormonal roller coaster I’ve been on (rooms starting at 850 euros or about $924). After a health screening, I was given a tailored agenda to nurture and balance my aging, changing body. First up was a personalized strength training session — squats, lunges, planks and resistance band exercises — to remedy my joint pain and build bone.
For my excessively dry skin, I was given a collagen-boosting facial — collagen production decreases with the loss of estrogen that accompanies menopause — replete with serums and a mask for hydration. To reduce inflammation, I trembled during a daily cold plunge, followed by 15 minutes in an infrared sauna. The finale consisted of a 30-minute bio-hacking treatment, during which I wore thigh-high compression boots — think pulsating, vibrating currents moving up and down your legs — to enhance lymphatic drainage and relax sore muscles; listened to a guided meditation through headphones while wearing an eye-mask; and experienced infrared light stimulation on my face, which is said to heal the cell renewal process and again, stimulate collagen.
At the end, my entire body felt relaxed, but what it all added up to is hard to say. Dr. Lauren Streicher, a clinical professor of obstetrics and gynecology at Northwestern University and host of the Menopause Podcast, is skeptical when it comes to claims that spa treatments will reduce the symptoms of menopause. Dr. Streicher warns women to beware of medical claims made by spas. “It’s OK if you want to talk to other menopausal women, share information and get support,” she said. “The problem is when information is presented as if it’s scientific. It can be
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While Lisbon, Porto and the Algarve are increasingly busy—perhaps even on the verge of being loved to death—the essence of Portugal is still alive in the laid-back region between the bustling capital and the famous southerly beaches. The Alentejo is the largest region of Portugal but also the least populated, with charming villages, living traditions, excellent gastronomy (both high and low), some of the country’s best wineries and dreamy places to stay. This is the soul of Portugal, and it’s seemingly tailor-made for slow travel. Here’s an opinionated guide to the best of the best.
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If I had to recommend one place to eat tapas in Spain, it’s Bar Poë in Granada, not only for the food, but for the atmosphere. It’s always bustling (come early to guarantee a seat) with a local and international crowd. Run by a friendly husband-and-wife duo, every drink comes with a free dish, and, unusually, you can choose your tapa. International and big on flavour, the menu includes Portuguese piri piri dishes, salt cod, curries and more. Jason Rich
J2 adventures is designed to meet the needs of families and groups by integrating thematic, custom-designed excursions around specialized topics and interest areas.
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Seasoned pilots skillfully navigated an array of hot air balloons, each uniquely designed in varying colours and models, during the festival over Cappadocia’s skies.