Things to know before visiting Guatemala

03.11.2023 - 06:19 / lonelyplanet.com

Guatemala has been my second home for nearly two decades, and the country still captivates me: the landscape with its volcanoes and coffee trees, the lakes and rivers and tropical beaches, Mayan ruins peeking out above the treetops. 

Mayan traditions are still alive and well, and the weather’s almost always fine in the Land of Eternal Spring. However, there's information travelers to Guatemala should know before visiting if you really want to enjoy all it has to offer. 

If you come in from a country where yellow fever is endemic, you’ll need to be vaccinated against this mosquito-borne disease. It’s also recommended that you’re up to date with your typhoid, hepatitis A and B, rabies, flu and TDaP (tetanus, diphtheria and whooping cough) shots. It’s best to visit a travel clinic at least a month before your trip if you need to get vaccinated so there’s enough time to give you full protection. Some vaccines, like hepatitis B and rabies, require follow-up doses.

Most of the things you may have forgotten at home are available in Guatemala, but some items are more difficult to find or very expensive. Bug spray is easy to find but usually contains DEET. The locally produced DEET-free repellents aren’t very effective, so you’ll want to bring a good brand from home. The mosquito-borne diseases of malaria, zika, dengue fever and chikungunya are all endemic in parts of Guatemala. 

Sunburn is a real risk if you spend time outside. Some of the larger stores and pharmacies sell chemical sunscreens, but these generally don’t have an SPF higher than 25. The stronger stuff and natural mineral sunscreens are normally only available in a handful of specialty health stores, with limited options and much higher prices. Pack enough of your favorite sunscreen, and remember to use it.

In terms of feminine hygiene products, most shops stock pads only. Some larger stores and pharmacies stock tampons with applicators. You might find the kind without an applicator, as well as menstrual cups, in specialty health stores, but the price will reflect the fact that they’re imported.

Because Guatemala’s weather is mainly warm and humid, light clothing that dries quickly is more useful than jeans, which are heavy, too warm for the climate and take forever to dry. For cooler days, a light sweater or jacket is generally sufficient. If you need more clothes than you brought or just a wardrobe revamp, most towns have a paca, a place where you can buy secondhand clothing for as little as Q5 (less than US$1). 

Guatemalans tend to be religious: practicing Catholic, evangelical or, to a smaller extent, traditional Mayan belief systems. That deep-rooted faith also means that they are generally more socially conservative, especially in Maya-dominated