7 Must-Try Japanese Wellness Experiences
In Japan, it’s not hard to find locals bathing in a public onsen and immersing themselves in the forest—wellness is woven into the fabric of everyday life. With nature considered divine in the Japanese indigenous religions of Buddhism and Shintoism, wellness in Japan is built around the prevalence of volcanoes, forests and hot spring pools. While you might see ‘forest bathing’ offered in the West, in Japan, it is more than a new-age wellness treatment, and considered a form of preventative healthcare. Likewise, ‘sand bathing’ is not a light-hearted children’s beach activity, but instead a therapeutic treatment whose benefits have been espoused for over 300 years.