Paul Strug doesn't usually wear his Apple watch to bed, but he told Insider that the night before his son was scheduled to fly home from Japan, he put it on just in case something came up and his son needed him.
01.08.2023 - 12:11 / insider.com
This as-told-to essay is based on a conversation with Daniel Glazer . The following has been edited for length and clarity.
You go on a great holiday — a hiking vacation with your partner or a cruise with the family. It's a wonderful time, but when you get back to the hustle of your normal day-to-day, you might find yourself feeling down. It's something I've seen time and again with my patients as a psychologist: spikes in anxiety and moodiness after time away.
We go on vacation to escape from the demands of reality. But when you come home and realize you've got to step back into that life you wanted to get away from, there's tension.
Sometimes, there's a deeper reason for feeling down. At the beginning of vacation, we're full of excitement and anticipation. But by the end, it can feel like the good times gone by in the blink of an eye. Something precious, starting and ending, can bring up feelings about our own mortality and the fleeting nature of life.
All of this is no reason to skip your next vacation, however. Here are six ways to fight the post-vacation blues and make sure your time away ends on a positive note.
Vacations are about unplugging, but they're also about creating new, positive memories. Whether it's simple moments, big thrills, or life-changing experiences, travel is full of memories. Keeping track of those is a great way to reflect on your vacation and realize just how much you got from your time away.
There are a few ways to go about this. You can try scrapbooking — which has the added benefit of being a great way to unplug after you return home. Or, you can opt for the modern version by posting on social media — just make sure you're doing it for yourself, not for the dopamine hit of all those likes.
Journaling or writing a letter about your experience can also help you foster gratitude for everything you experienced during your time off.
Lifelong learners who have a keen sense of curiosity are more confident, resilient, and able to cope with stress. You can foster these benefits by trying something new on vacation and then bringing that experience home with you.
Maybe you continue to cook a favorite dish you ate in Europe or sneak in phrases of a language you picked up before you departed. These actions keep your sense of adventure alive and give you a level of playfulness even when you're back to work.
Vacations can be times of intense bonding, whether you're traveling with your family members or bonding with strangers on a group tour. Human interaction releases lots of feel-good neurotransmitters. But when we get home and no longer have an intense connection, we can feel lonely.
To avoid that, arrange to spend time with friends and family when you get back from
Paul Strug doesn't usually wear his Apple watch to bed, but he told Insider that the night before his son was scheduled to fly home from Japan, he put it on just in case something came up and his son needed him.
Despite being the region’s smallest country, Estonia’s dizzying shift from Soviet state to high-tech hub catapulted the nation onto the world stage. But digital innovation is not this compact country’s only draw. To help maximize your trip, we consulted local experts, ranging from film directors to tour guides and musicians, for their best tips.
Demand for travel is high and rates are even higher – an average of $1,600 per night for hotel bookings during 2023/24 festive season. Happy (but stressed) travel advisors and suppliers are delighted to see you swarming back, often in record numbers. The only challenge is meeting your expectations, something that has never been more difficult. Fifty-seven percent of you say, “Creating a travel experience that best fits my expectations is more important than price.” Making sure you have a bon voyage these days takes more time and creativity, even if it’s often hidden behind those smiles. Welcome to the post-Covid travel industry.
Ivan Vera, 24, has always loved the feeling of being naked. He says that when he was about 17, he “ decided to try it in public”, with his then girlfriend. Since then, “I have been very busy with the associations in Catalonia,” he tells me. The Catalan naturist-nudist scene is rich, decades-old and organised. Vera is a member of Joves Naturistes, which is for 18- to 35-year-olds; last week the all-ages Naturist-Nudist Federation of Catalonia made a public appeal for tourists wearing swimsuits to stay away from their beaches.
Paris prosecutors told AFP that two American tourists were found sleeping inside the Eiffel Tower on Monday morning.
Establishing a new religion in ancient India was no simple matter. Beyond the pantheon of Hindu gods and their powerful Brahmin worshippers, nature spirits occupied practically every tree, rock, and river. Taking the guise of ogres, these yakshis and yakshas were feared rather than loved. Together with the terrifying serpent deities known as nagas, they needed to be appeased with wine, blood, or flesh in order not to wreak havoc in people’s lives.
You can’t escape the orange. That’s what travelers this summer have been reckoning with — swaths of tangerine, traffic cone and burnt sienna on maps indicating record high temperatures around the globe. Four concurrent heat domes from the southern United States to East Asia descended on millions — Phoenix residents enduring 31 days of 110-degree-plus temperatures. Italians in more than a dozen cities under extreme weather warnings. And in South Korea, at least 125 people were hospitalized for heat-related conditions at the World Scout Jamboree.
When it comes to using a car service to get around town, to and from the airport or from one destination to the next, travelers looking for a high-end option have a myriad of brands to pick from. Based on my personal experience, I can tell you that I’ve come to rely on Blacklane.
Adam Lubinsky is a poster boy for multimodal travel. When he commutes from Brooklyn to his Manhattan office, he switches effortlessly from a folding bike he has modified to make electric and then onto the subway.
This as-told-to essay is based on a conversation with Morgan Duram, a full-time content creator who moved from Michigan to Madrid. It has been edited for length and clarity.
Ireland may be relatively small, but its dramatic coasts, country roads, and historic cities have visitors wishing for more time. To help maximize your trip, we consulted local experts, ranging from food writers to photographers, librarians, and tour guides, for their best bets.
Compared to the typical Latin American tamale — a corn-based mixture steamed in a corn husk or banana leaf — the Mississippi Delta’s iteration is smaller, spicier, meatier and often simmered rather than steamed. Some say the dish came from Mexican migrants or soldiers in the Mexican American war; its origins may lie in Native American cuisine, or hail from the African dish, kush — cornbread hash. The flavours are as varied as the backstory — here are some of the best places to try them.