Wellness in travel is nothing new, but certain adventure activities—like scuba diving—are getting their turn in the spotlight. “Scuba divers benefit from a boost of vitamin D, become more conscious of their breath, enhance their fitness levels, improve their quality of sleep, and become connected with a like-minded community,” says Julie Andersen Global Senior Director of Brand for PADI Worldwide.
Andersen explains how diving in salt water can improve your health.
Thanks to the high magnesium levels in saltwater, being in or near the ocean will help regulate your muscles and nerve functionality, moderate blood sugar levels and improve your sleep. Magnesium is a critical element in our bodies, and one many people are deficient in.
“Vitamin Sea is not just a cute ocean pun; it highlights how saltwater is an essential nutrient for our body’s biggest organ–our skin,” says Andersen. Saltwater is rich with minerals like magnesium, zinc, iron, and potassium, which all help reduce inflammation, protect the skin, and heal any scrapes, cuts, or sores. Saltwater can also help enhance the flow of lymph, which can reduce the appearance of cellulite.
Our bodies need trace minerals to function and develop optimally. “It just so happens that saltwater has many of the essential trace nutrients we need, including magnesium, manganese, cobalt, sodium, calcium, potassium, and boron,” says Andersen. These trace minerals are absorbed by your body through your skin - your largest organ - when you are in or near the ocean.
Swimming, diving, or even simply floating in saltwater can enhance your breathing abilities. In fact, it can also alleviate symptoms from hay fever, sinusitis and asthma too. This is because the saline in the ocean reduces inflammation and mimics your body’s own fluids.
Plus, sea air has high salt content, which means that as you breathe it in, it’s clearing your throat and respiratory system, allowing clearer breathing and better-quality sleep. Sea air is also known to keep you awake and energetic during the day because it is much cooler.
Have you ever felt at peace with the world when you walk barefoot on the beach? There is a scientific reason for that known as grounding. “Positive electrons in the form of free radicals can build up in our bodies and direct contact with the sand and saltwater, which have negative charges, literally balances this out,” says Andersen. This is why you likely feel more energized and relaxed at the same time when on the beach–and why many of us feel naturally drawn to the sea.
Did you know that saltwater has been proven to help heal those with weakened immune systems, anemia, and high blood sugar levels? In fact, saltwater is now being used in medicine–specifically for its
The website maxtravelz.com is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.
March Break is one of the busiest travel times of the year and families across North America are getting ready to explore the world. Often referred to as Spring Break, with kids out of school it’s the perfect time to plan a fun family getaway and make lasting memories. Time off for students in North America varies by schools and regions but typically happens in March. Canada is the world’s second largest country as well as one of the most beautiful. From exploring nature, finding hidden gems, taking an unforgettable road trip, to touring vibrant cities, there are thrilling activities and unique experiences from coast to coast in the Great White North. Here are three ideas for an unforgettable March Break with kids in Canada.
Finding the lowest price for a flight can be challenging, but one airline has a somewhat hidden tool to help travelers snag the best deal. JetBlue has a section of their website with a fare calendar that displays flight prices in grid view between an origin and destination airport, helping travelers plan a vacation to get the lowest cost airfare. The tool, called "Best Fare Finder," is located under the «Book» tab on JetBlue’s homepage. The page allows passengers to select how many children and adults will be traveling, whether they would like to pay in cash or TrueBlue miles, and then choose the desired destination from any airport. For example, the price of a flight ticket from New York City's John F. Kennedy International Airport (JFK) to Orlando International Airport (MCO) in April 2024 varies widely. If a traveler booked it for April 18, they would pay $259, but if they can wait six days later, the price drops to only $70. The Best Fare Finder provides all of the prices in the calendar view.
In the autumn of 1897, after gold was discovered in the Klondike, my English great-grandfather rode out from a cattle ranch near Edmonton, Alberta, to make his fortune. It was late in the season. He traveled with three Americans, eight pack ponies, a Winchester rifle, a tin billycan for tea, a Dutch oven for making bread, a goatskin coat, and a few light mining implements. But the snowfall was heavier than expected, which made the ground treacherous for the horses. When his companions decided to sit out the winter with some fur trapping, my great-grandfather sold his share of the ponies for sled dogs and hired an Indigenous tracker instead. His pace picked up, but the weather deteriorated. When supplies got dangerously low, he suggested to his tracker that they eat the dogs. Eventually, he was forced to return to England empty-handed. His diary, however, survived.
Delta has announced a second “path-of-totality flight” for April 8’s total solar eclipse—and reassured its airborne eclipse chasers that it will make every effort to give its customers a “memorable flight experience.”
Hot on the heels of the Turkish Airlines Miles&Smiles program, Japanese carrier All Nippon Airways has announced a Mileage Club devaluation by increasing redemption rates for bookings made starting April 18.
When you first look through the airplane window and down at the Azores, you’ll be left speechless. From this very first glimpse, you’ll understand why many call this Portuguese archipelago the “Hawaii of Europe” and the “Islands of Colors.”
In July 2026, the FIFA World Cup is coming to North America, with games played in Mexico, the United States, and Canada. The World Cup is held every four years and is one of the largest, if not the largest, sporting events in the world. Sixteen cities will host the 48 teams. But where the biggest game will take place, the final, won’t officially be announced until February 4.
Travel advisors and suppliers said that updates to U.S. State Department travel advisories citing crime in Jamaica and the Bahamas did not cause cancellations but did prompt concern and outreach from clients.
This year more folks are prioritizing travel and newfangled experiences. We’re inspired by beloved television shows à la Emily in Paris to reexamine cities we’ve previously visited. Scoring tickets to see our favorite musical artists, like Taylor Swift, fortuitously opens up the prospect of flying to a different country. A rising wellness and longevity movement encourages travelers to seek alcohol-free vacations. Slower and more intentional travel—quality over quantity—is important and sustainability and eco-minded experiences are at the forefront.