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18.03.2024 - 13:49 / forbes.com / Ras Al-Khaimah / Mina Al-Arab
While a Dubai holiday might conjure images of sleek skyscrapers, high-end shopping in swanky malls and gold-leaf-topped dishes, your trip to the United Arab Emirates could also be an opportunity to prioritize your wellness with specialized treatments.
With holistic wellness programs, regenerative therapies, guided yoga and meditation sessions, sound healing and nourishing meal plans, these resorts invite you to slow down and take the time for self-care, whether for a couple of hours or a few days.
Talise Spa Madinat Jumeirah
Set among romantic canals and lush gardens, Talise Spa at Forbes Travel Guide Four-Star Jumeirah Al Qasr feels like a secluded haven of serenity yet is still close to the city’s interesting sights and attractions. Aside from invigorating massages and facials, the treatments and guided sessions at Talise Spa focus on the pillars of internal well-being, mental health and mindful movement.
The Four-Star spa offers customized three-, five- and seven-day programs geared toward individual goals such as recharging your mind and body, de-stressing and eliminating tension, detoxifying and rebalancing, and cultivating and sustaining restful sleep. Depending on your choice, expect days to be filled with food consultations, life and sleep coaches, sunrise walks, breathwork, crystal healing sessions, art therapy and other helpful services.
AWAKEN Wellness at Atlantis The Royal
At Five-Star Atlantis The Royal on Palm Jumeirah, AWAKEN Wellness takes a holistic approach to health with a wide range of treatments. Some use products enriched with desert sand, date sugar, 24-karat gold hot stones and moringa leaves to help you rejuvenate, relax and glow; other services address deeper issues such as anxiety, stagnant energy and emotional pain through hypnotic suggestion, sound immersion and breathwork.
The 90-minute AWAKEN Massage combines reiki energy healing with Swedish and aromatherapy massage techniques. The 90-minute AWAKEN Chakra Balance uses tuning forks to create specific sound frequencies in addition to a massage and chakra balancing. To bolster your body’s essential nutrients, ask for an IV drip infusion (such as a multivitamin and iron boost or the collagen-boosting Fountain of Youth) as a bonus to your treatment. Additionally, it’s worth scheduling extra time to use other facilities such as the salt cave, vitality pool, snow fountain, aromatherapy steam and sauna.
InterContinental Ras Al Khaimah Mina Al Arab Resort & Spa
As if the stunning seaside location of InterContinental Ras Al Khaimah Mina Al Arab Resort & Spa on Hayat Island, surrounded by the azure gulf, wasn’t relaxing enough, the resort’s spa sets the scene for a wellness-focused stay with its pearl-shaped treatment
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Where there’s a Six Senses, there’s a community, brought to life in this case through various lounge and gathering areas, a games room, and a cinema, with programming to include a range of talks, workshops, and events. As a natural extension for members, Six Senses Place on the Palm is just a 10-minute boat ride away.
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Wellness tourism has seen a 36% annual growth since 2020 and is expected to increase another 13.3% through to 2027, according to research by leading global research and wellness industry nonprofit the Global Wellness Institute (GWI). Lausanne, located on the shores of Switzerland’s Lake Geneva, has long been leading the trend. It is home to the International Olympic Committee and over 25 sporting federations, so visitors can benefit from myriad sporting activities. When paired with its many opportunities for relaxation and recalibration, it’s the ideal destination for tourists looking for a holistic approach to wellness while on their travels.
The United Arab Emirates boasts an abundance of luxury accommodations where opulence and grandeur take center stage, offering guests an unparalleled level of hospitality. But for a select few like me who want something different, a trip to Ras Al Khaimah Emirati, an hour’s drive north from Dubai, comes highly recommended. Here the majestic Hajar Mountains (yes, UAE has mountains) rise almost 1973 meters, and lush mangroves hug the coastline. The new Anantara Mina Al Arab is the first of its kind that brings traditional Maldives-style over-water accommodations to the Middle East. The resort is set on a private peninsula that overlooks protected mangroves and the open Arabian ocean.
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