Get ready for your next iconic adventure like a pro with these tips

02.01.2024 - 21:07 / nationalgeographic.com

The start of a new year is often the time people resolve to tackle bucketlist travel goals: rafting the Colorado River, scuba diving the Great Barrier Reef, exploring the poles. But how does an entry- to intermediate-level adventurer start preparing to make those big dreams a reality?

In 2010, to train for an assignment that required me to live for weeks at Mount Everest Base Camp (elevation 17,598 feet), I snuggled into my cold-weather sleeping bag on the deck outside my home in northern Minnesota during a few weeks of sub-zero temperatures in January. I started with a few hours in daylight and eventually slept out all night without a tent. That exercise helped me discern the number of clothing layers I would need to stay warm and put to rest my fear that I would freeze to death.

The best training isn’t always physical, sometimes it’s psychological or even spiritual. And every adventure requires developing a specific set of skills. That’s why we’ve asked the following experts for their advice on how to approach seven iconic travel experiences.

“It’s preferable to learn to dive in a place where there’s warm, clear water, as poor visibility can be disorienting and cold water makes it difficult to equalize and draw deep breaths,” says Carrie Miller, co-author of National Geographic’s A Diver’s Guide to the World. Neither should be a problem on the Great Barrier Reef, off the northeastern coast of Australia. There, visibility ranges between 30 to 100 feet depending on the season and water temperatures range from 72 degrees Fahrenheit in the austral summer to 84 degrees in the austral winter.

With many dive training organizations, she says, you can do the coursework and pool sessions in your hometown and complete your course on the Great Barrier Reef.

“Some people don’t take to scuba diving straight away and that’s okay,” she says. “It’s common to struggle with skills like mask clearing and the experience can feel overwhelming.” Practice doing laps in a pool wearing a mask that’s half full of water. This will help you get used to the sensation of water sloshing around your nose.

(Scared to scuba? Here are five reasons it’s finally time to learn.)

One thing to know about the reef is that it has already lost half its corals, so instead of expecting to dive in pristine beauty, use your trip as “an opportunity to learn about the pressures facing the reef,” says Miller.

Extreme heat and submersion are two major risk factors when rafting the Colorado River through the Grand Canyon—neither of which are easy to prepare for in advance, says Kevin Fedarko, a former Colorado River guide and author of the forthcoming book, A Walk in the Park: The Story of a Spectacular Misadventure in the Grand Canyon.

“There’s an