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There's A New Retreat To Help Stressed-Out Moms Recover
27.12.2023 - 18:55 / forbes.com
There's no question that parents, especially moms, are more stressed out than ever. And the toll on their mental health is becoming alarmingly clear. The New York Times recently shed light on this escalating crisis, reporting that a staggering 79% of working moms are battling anxiety. Plus, a study from the University of Illinois reveals a direct correlation between the mounting demands placed on working mothers and heightened rates of anxiety and depression. These findings underscore a troubling reality: strained mothers are not only more prone to mood disorders but also suffer from chronic stress, severely impacting their overall well-being.
Against this backdrop of maternal distress, Sensei Lanai, A Four Seasons Resort in Hawaii, offers a much-needed sanctuary with its "Rest & Recovery" program. While anyone can partake in the program, this initiative is prime to provide relief and support to mothers navigating the complexities of modern parenthood and professional life.
The program at Sensei Lanai responds to the critical findings highlighted by the New York Times and the University of Illinois study. It recognizes that the mental load mothers carry is not just a result of their immediate environment but is also influenced by broader societal expectations and pressures. So, the program offers a holistic approach to alleviating these stressors, focusing on nurturing the mind and body.
At the program's core is an in-depth assessment of each participant's physical and mental state. This allows the Sensei team to understand each other's unique challenges and tailor the experience to their needs. You're even given a dedicated guide who speaks with you before arrival to craft an itinerary that best suits your needed recovery. Plus, you get the WHOOP 4.0 band ahead of time to provide real-time data on critical biomarkers like sleep quality and heart rate variability. This data-driven strategy enables the team to offer targeted interventions to reduce anxiety and improve overall health.
The program's sessions are meticulously designed to address the key factors contributing to maternal stress. Through one-on-one sessions focusing on sleep enhancement and sensory eating, mothers are taught practical strategies to manage their stress and prioritize self-care. The "My Recovery" session is particularly beneficial, offering techniques such as focused breathwork and guided imagery, which are vital in managing day-to-day stress and preventing long-term mood disorders.
The tranquil setting of Sensei Lanai itself serves as a therapeutic backdrop, promoting relaxation and mental clarity. Activities like yoga, meditation, guided naps (yes, it's a thing), and nature walks are integral parts of the program, providing
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