cntraveler.com
12.02.2024
Editor’s Letter: The Many Kinds of Wellness Travel
It has been astonishing, in the 10 years that I have been involved exclusively in travel journalism, to see the way that wellness travel has exploded and diversified. Some trends, like forest bathing and adaptogenic smoothies, have carried with them a whiff of faddishness, but so much of what we have come to think of as wellness travel has felt so useful for helping us navigate this chaotic, confusing world: programs to better our sleep and nutrition, to practice mindfulness, even to improve sexual health. I myself desperately need some help with sleep, which I am eager to focus on when I visit the just-opened Mexico outpost of the acclaimed Spanish wellness clinic Sha later this year. You'll find a little more on the retreat in our What Wellness Is package, which explores some of the latest offerings in the category, from surviving the slings and arrows of menopause to building confidence to become a better leader back home. These stories are part of our greater push around wellness this year; look for continuing coverage on our new dedicated Travel Well vertical on our site.