Nepal souvenirs: what to bring back from the Himalayas

“Chaos at the airport!” You’ve seen those headlines and TV shots the last few days, and you know they’re accurate. You also know that, at least for now, the new immigration rules are under legal challenge, with an uncertain outcome.

The Washington Post reports that U.S. carriers will ask president-elect Donald Trump to protect them from unfair competition with heavily subsidized Persian Gulf carriers. The three big U.S. airlines—Delta, United, and American—”have unsuccessfully lobbied the Obama administration to take up their cause against a trio of Gulf airlines who have grown exponentially, making inroads in the global market,” according to the Post.

Though I pride myself on being an independent traveler—I was in the United States Peace Corps in Paraguay for two years, have been to six continents, and spent multiple years reviewing hotels across the U.S. and around the world, by myself— India is one country that I’ve never considered visiting as a solo traveler.

People have looked to the mountains for spiritual consolation for millennia. “I will lift up mine eyes unto the hills,” say the Psalms, “from whence cometh my help.” For Nepalis, the link is especially powerful. The Himalayas are where the Hindu gods go to meditate and replenish their tapas, or spiritual “heat”, and the Buddhist peoples of Nepal’s Himalayan regions regard many of the highest peaks and lakes as sacred.

Life on two wheels is a beautiful thing, and travel on two wheels can be epic. Here are a few of the world's greatest cycle routes to consider for your next big trip.

While the frenetic chaos of Kathmandu sprawls and teems across the Bagmati River to the north, Patan – or Lalitpur as it's also known – abides in the ways it always has: more peacefully, more quietly, and with an inclination towards the considered and the artistic. It’s no coincidence that Buddhism has long exerted a strong hold on the city – Buddhist enclaves in Nepal, as throughout South Asia, are often characterised by a serenity which eludes their wider, more Hindu surroundings.

Nepal and yoga seem to go hand in hand: with yoga's beginnings linked to Hinduism and over 80% of Nepalese identifying as Hindu, it's only natural that Nepal yoga retreats have become extremely popular. And that's without mentioning the stunning mountain scenery that immediately helps visitors feel detached from the hustle and bustle of every day life. Whether you're a beginner or pro yogi, want a quick immersion or an extended stay, here are some of the best yoga retreats in Nepal.

“The Persians called this square, Naqsh-e Jahan Square, half the world, meaning to see it was to see half the world,” Samira Ahmed explains. The joy of seeing the grand square laid out in front of her speaks stories on her face, a broad grin gradually emerging. She is in Esfahan to tell the fascinating tales of this grand monument for BBC Four’s Art of Persia – an exquisite series looking at the history and culture of the alluring land of Iran, once known as Persia. I may be sat in my London flat right now in a looming lockdown, but I once saw half the world.

You’ve got a backpack and your passport is ready to receive some serious stamping. All that’s left for you to decide is where you’re headed, and what you’re going to do when you get there. Studying a few maps will help with the first problem, but won’t do much for the second – so allow us to provide a dash of inspiration.

Prepare for some serious stomach growls as we reveal 20 of our favourite foodie experiences around the world. These picks, taken from the pages of Make The Most Of Your Time On Earth , are some of the finest ways to truly eat authentic dishes in the countries that do them best. If you're looking for the best food in the world, look no further.

Unless you’re planning a digital detox, you’re likely going to use the internet, either on a desktop or via a mobile app, to plan part of your next trip. Here are 12 websites and apps you need to check out for your travel plans in 2016.

«The only thing you could focus on was the fact that the earth was moving from side to side by about eight to ten metres.» These are the words of Kathmandu resident Amritman Buddhachari as he describes the huge earthquake that struck Nepal in 2015, destroying many of the important historical Buddhist sites throughout the country.