Rhythm tips

The delights of Italy are universal: clinking Negronis in Rome, spinning a Riva through Venice’s Grand Canal, island-hopping off the shores of Sicily, all interlaced with hefty doses of wine, mozzarella, and art. It’s this limitless allure that has travelers from all over the world descend on the boot with near insatiable fervency, and often all at the same time—at least that’s how it can feel when trying to claim an inch of the Amalfi’s rocky beachfront in July. But in arriving en masse, travelers risk muting the very thing they come to enjoy: the essence of the place, as conjured by the lifestyle that Italians pull off with aplomb.

If you want to holiday in Italy like a true Italian, then head down to Puglia.

It is said that when Norse explorer Ingólfur Arnarson and his wife Hallveig Fróðadóttir threw some wooden posts from their ship in AD878 they floated to a bay covered with steaming springs, hence the name Reykjavík, or “stormy bay”, and that’s where Arnarson decided to settle. I am here researching women in Icelandic sagas for my next book, and our two small children have accompanied me, with their father sharing childcare.

You finally made it to Paris, but instead of running up the Eiffel Tower, you’re passing out in your soufflé. Blame jet lag, when your body’s circadian rhythm — its expected sleep and wake times — is out of sync with your new location, leaving you with brain fog at midday or insomnia in the wee hours. Not everyone has the same body clock, of course, and no two trips are exactly the same, but there are some tricks that could help you get your zip back quicker.

“Shh, listen to the symphony.”