cntraveler.com
12.07.2024
Bringing Home the Spirit of Ayurveda After a Retreat in India
I was sitting on a small wooden stool in a dark room, wearing nothing but a piece of white cloth tied around me like underwear when my Ayurvedic practitioner, Vijay, began singing me a pre-treatment prayer song. Her voice was soft and melodic, and the air around us smelled like jasmine and rose incense. Once the song was over, Vijay began to massage my scalp with warm medicated herbal oil, and I felt it dripping all over my head and onto the rest of my body. By the time she guided me over to the wooden massage table to cover the rest of my body with the warm oil, I’d already fallen into a state of deep relaxation. The voices in my mind—the ones that tend to narrate a situation as it is happening—had quieted. Of course the meditative power of massage is nothing new, but Vijay’s beautiful pre-treatment prayer song, coupled with the soothing Ayurvedic oils she rubbed into my skin, put me into one of the calmest, most grounded states I had ever experienced.